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Benefits of playing Billiards



How Can Billiard Improve You As A Person
Whether you view it as a hobby, a passion, or a sport, thereís no denying that playing billiards offers all kinds of benefits. The game is good for your body and mind as it helps you improve your posture, improve your body balance and enjoy mental benefits. Playing billiards is also an excellent way to improve your motor coordination and improve various aspects of your life. Hereís how billiards can improve your life as a person. Outdoor sports enthusiasts can view here to know the basics of playing tennis and ways to enjoy it.

Benefits of Playing Billiards
Playing billiards offers some impressive health benefits, although most players get into it for fun or to spend their past-times with friends. Some of these benefits include:

1. Youíll Burn Calories
Most people donít think that playing billiards is a strenuous exercise, and youíll not need to catch a breath in the middle of the game. However, that doesnít mean that your movements wonít help you burn calories in your body.
According to health experts, the average billiards player easily walks around a mile in a single game around the table. That might not seem like a lot, but it is far much better compared to sitting on your couch playing a video game or watching TV.

2. Billiards improves your critical thinking skills
Like other strategy games like poker and chess, billiards require a lot of concentration and strategizing to keep winning. You have to analyze the game over and over again, which helps to improve your critical thinking at the table and in your life. For instance, figuring out the difficult bank shot or learning how to slice the cue ball the right way calls for logical, step-by-step thinking.

3. Billiards Build Focus
Perfecting your ball break or finding the best angle to bank your shot without banking the 8-ball needs a lot of focus. Everything you do on the billiards table (besides chatting with friends) also requires serious attention.
The ability to be attentive to the smallest details and focus on the task ahead while ignoring external stimuli can be very helpful to everyone. Playing billiards can often help you develop those skills, which is extremely useful away from the table.

4. Billiards slows aging in male players
According to a study done by experts at Copenhagen University, men who play billiards age actively and healthily. Many older men who play drink beer while socializing with their friends, which further combats aging, besides engaging their body muscles. Additionally, players can enjoy the game for hours without being extremely fatigued.

5. Mental Mathematics and Memory
In billiards, mathematical calculations are important to choose the most efficient shots possible. Youíll often find yourself in situations that donít have a clear line of shooting, and defense remains your only option. That helps your mind to practice and think about mathematical problems while performing mental calculations for every shot. That also gives you better mental clarity and memory.

6. Better Hand-Eye Coordination
Every billiards game you play can help you develop your motor coordination. As you refine your control and muscle memory while playing, youíll be able to shoot the balls in a manner thatís smooth, efficient, and timely depending on your intended goal.
With the gameís pressure continually building, youíll need to focus on your hands and eyes. That means the improvement of your hand-eye coordination will be directly proportional to the number of shots you take in a game.

7. Playing Billiards Improves balancing and stretching power
When playing billiards, you will need to stretch your body in certain positions and stretch across the table to reach the cue ball at different angles, especially when you want to accomplish complex shots. You might need to stand on one foot to take a shot at certain positions, which significantly improves your stability.

8. Billiards helps to tone your muscles
As you stretch and walk around the pool table, your body will benefit from low-impact toning on your back, leg, and hip muscles. Thatís because playing billiards involves a certain level of exercise, even if you might not break a sweat while playing.

9. Offers great entertainment for players
Playing billiards is often a group affair that can be played by anyone who can see the tabletop and hold a cue stick. That makes the game an excellent choice if youíre looking for a creative and engaging activity that will allow you to spend time with your family and friends.

Bottom Line
Besides being an affordable, family-friendly source of entertainment, billiards offer many benefits to your body and mind regardless of your age or gender. However, you must take careful measurements if youíre thinking of buying a pool table, taking into account the shots and angles that you might need to make while playing.







Glossary of Billiard Terms
8 Ball Rules
9 Ball Rules
14.1 Continuous